Lifespan – Audiobook Online
Lifespan is a health book written by David A. Sinclair PhD, Matthew D. LaPlante.
A famous Harvard professor and one of Time’s most influential people. This paradigm-changing audiobook reveals how wrong almost everything we think we know about aging, provides the forefront of a stunning global effort to slow, prevent, and reverse aging process and urges listeners to consider a future where aging can be treated.
Experts have come to believe that we are dependent on our genes, and that natural damage to our genes – the kind that inevitably happens as we age – causes us to become sicker and older.
What if you think you know all about aging wrong? What if aging was a disease – and that disease was treatable?
One of the world’s leading experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do. do about it. Aging is not constant; We can control it more than we realize.
This eye-opening and provocative work brings us to the front lines of research that is pushing boundaries into the limitations of science as we know it, revealing incredible breakthroughs – many breakthroughs. from Dr. David Sinclair’s own lab – demonstrating how we can slow down, or even reverse, the gene clock. The element of the ancient survival circuit is both the cause of aging and the key to reversing it. Dr. Sinclair shares emerging technologies and simple lifestyle changes – such as intermittent fasting, exposure to cold, and moderate-intensity exercise – that have been shown to prolong life longevity.
Lifespan offers a roadmap to taking charge of our own health destiny and a bold new vision for a future when humanity can live to be 100 years old.
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