Living Without Stress or Fear – Audiobook Free Online

Living Without Stress or Fear is a book about parenting and personal development.
Thich Nhat Hanh has dedicated his life to proving that it is not only possible but within our reach. In Living Without Stress or Fear, this precious meditation master shares a hopeful message: that we can, through the practice of mindfulness, find freedom from the grip of our emotions. emotions such as anxiety, anger, and despair.
Discover your “True Home” in the present moment.

We don’t find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop the ability to deal with such emotions by building a shelter—your “real home”—in the present moment.

You purposefully expand your ability to dwell in a state of clear serenity and develop the wisdom to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can channel the toxic energies within yourself—and radiate the energy of compassion to everyone around you.

Thich Nhat Hanh has lived and taught the way of peace under the most challenging circumstances—bringing the light of compassion to places ravaged by war, famine, and despair. During a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you on your journey to the source of happiness in Living Without Stress or Fear .

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