The Atkins 100 Eating Solution – Audiobook Online
The Atkins 100 Eating Solution – Audiobook Online By: Colette Heimowitz
From the creators of the original popular low-carb, ketogenic diet, comes the most versatile and accessible approach to the Atkins diet: a simplified approach to carbs and sugar lower for weight loss and healthy living. With a preface by Atkins spokesman and actor Rob Lowe.
The Atkins 100 Diet Solutions fan-favorite program provides a clear way to control your carb intake and achieve a healthy weight for life. This personalized approach is a way of eating that you can follow every day, using delicious and satisfying food choices to help you control your weight and blood sugar. Simply reducing your carb and sugar intake will help avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many dietary trends can be vague in their approach, The Atkins Diet 100 offers clear, easy-to-follow instructions that make living on a low-carb diet easy.
With cutting-edge research and delicious recipes – all with 15 to 20 net carbs – Atkins 100 Diet Solutions provides a delicious low-carb answer to the question: “What should we eat for dinner? dark?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, as well as to suit most diets, including Vegetarian, Paleo, Mediterranean, and more.
This book is essentially just a review of the Atkins program available online. I did not receive any information that I did not know. There are no interesting recipes. I should have saved my money! Guide in the most effective way to help you understand your options and goals.This book is essentially just a review of the Atkins program available online. I did not receive any information that I did not know. There are no interesting recipes. I should have saved my money! Guide in the most effective way to help you understand your options and goals.
Primarily for Atkins’ 100 carbs a day plan but offers options for 20 or more carbs in addition to 100. Delicious recipes and easy to use. Love this great guide to getting started with the Atkins diet plan. The book is well written and very easy to follow. A must for those who want to easily fit into a low carb lifestyle.
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