The Book of Joy – Audiobook Online

Two great spiritual masters share their own hard-to-reach wisdom about living with joy even in the face of adversity.

This occasion is a big birthday. And it inspired two close friends to come together to Dharamsala to talk about something very important to them. The friends are His Holiness the Dalai Lama and Archbishop Desmond Tutu. The theme is fun. Both Nobel laureates, both great spiritual masters and moral leaders of our time, are also known to be among the happiest people on the planet.

From the outset, the book was envisioned as a three-layered birthday cake: their own stories and teachings about joy, the most recent findings in the science of profound happiness, and best practices. engage in their own spiritual and emotional lives every day. Both His Holiness the Dalai Lama and Archbishop Tutu have experienced great personal and national adversities, and here they share personal stories of struggle and renewal. Now that they are both in their 80s, they especially want to spread the core message that in order to be happy, you must bring joy to others.

Above all, during that landmark week in Dharamsala, they showed with their own openness, compassion and humor how joy can be transformed from a fleeting emotion into a sustainable lifestyle.

I was convinced this would be an interesting book when I bought it. What I didn’t know and was very happy to hear was that the wisdom of the doctrine was given freely and beautifully. Putting these teachings and lessons into practice is my gift to these most wonderful Sages.

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