The Discomfort Zone – Audiobook Online
The Discomfort Zone by Marcia Reynolds is a book that encourages readers to embrace discomfort as a means for personal growth and transformation. The author argues that staying in one’s comfort zone can prevent growth and progress, and that we should seek out new experiences and challenges to expand our skills and reach our potential.
Reynolds uses a variety of tools and techniques to help readers navigate the discomfort that comes with change, including mindfulness practices, emotional intelligence exercises, and cognitive-behavioral techniques. She also provides examples of real-life individuals who have successfully embraced discomfort to achieve their goals, as well as practical tips for incorporating discomfort into daily life.
Overall, The Discomfort Zone is a motivating and thought-provoking read that challenges readers to step out of their comfort zones and embrace new opportunities for growth and personal development.
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The Discomfort Zone
- How Leaders Turn Difficult Conversations Into Breakthroughs
- Narrated by: Karen Saltus
You want people to push their boundaries, but your conversations aimed at helping them often fail or backfire, creating more resistance than growth.Top leadership coach Marcia Reynolds offers a model for using the Discomfort Zone – the moment when the mind is most open to learning – to prompt people to think through problems, see situations more strategically, and transcend their limitations.Building on recent discoveries in the neuroscience of learning, Reynolds shows how asking the kinds of questions that short-circuit the brain’s defenses and habitual thought patterns. Then, instead of being told, people see for themselves profound and often profound solutions to what is hindering their progress. Exercises and case studies will help you use the irritation in your conversations to create lasting changes and a vibrant workforce.
Loved the material. Great blend of tact, sensitivity, soft/hard skills for growth. Valuable extra resources on her web site, all unique and relevant!
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