The Power of Full Engagement – Audiobook Online
“The Power of Full Engagement” argues that managing one’s energy, not time, is the key to achieving high performance and overall fulfillment. The authors emphasize the importance of deliberately managing our physical, emotional, mental, and spiritual energy in order to optimize our productivity and well-being. Through a synthesis of scientific research and practical techniques, they guide readers in developing healthy habits and routines that can improve their energy levels. They also offer tips on how to address negative beliefs and behaviors that may be hindering full engagement. Ultimately, the book encourages readers to adopt a holistic approach to managing their energy and to cultivate habits that promote greater resilience and sustained growth.
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- Narrated by: Jim Loehr, Tony Schwartz
We are living in the digital age. Our pace is rushed, fast and non-stop. Faced with a huge amount of work, we try to cram as much as possible into each day. We’re wired, but we’re melting. Time management is no longer a viable solution. Managing energy, not time, is the key to maintaining high performance and health, happiness, and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Holistic Engagement is a science-based and highly factual approach to more skillfully managing your energy both at work and outside.
The focus of the program is the Enterprise Athlete training system. Over the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Enterprise Athlete training system. So do FBI task forces, intensive care doctors and nurses, salespeople, and stay-at-home moms. The Power of Full Engagement lays out key training principles and provides a powerful step-by-step program that will help you:
- Mobilizing the four main sources of energy
- Balancing energy expenditure with intermittent energy renewal
- Expanding capabilities in the same systematic way that elite athletes do
- Create highly specific, positive energy management rituals
I have heard this book twice. I am an English student in Mexico and also a businessman, I agree with the authors, you must have the energy to accomplish your goals. To me, it’s a good book, without magic of course, but if I could put some of the advice I’ve learned into practice, the book would pay off.
Very practical advice! Help put into practice all the things that we want to do. Books from Covey, and more tell you what to do. This book tells you how to do it. That’s the beauty of this book compared to the rest.
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