How Not to Die – Audiobook Online
How Not to Die is a book about Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone.
How Not to Die reveals the groundbreaking science behind the only diet that can prevent and reverse many of the causes of disease-related deaths.
The majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, internationally renowned nutritionist, physician, and founder of Nutrition Facts, examines the top 15 causes of premature death in the US – heart disease, multiple types of cancer cancer, diabetes, Parkinson’s, high blood pressure, and more – and explain how nutrition and lifestyle interventions can sometimes surpass prescription drugs as well as surgical and pharmaceutical approaches. products, helping us to live healthier lives.
By following Dr. Greger’s advice, all backed by strong scientific evidence, you’ll know what foods to eat and what lifestyle changes to make to live longer.
In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen – a checklist of 12 foods we should consume on a daily basis. Filled with practical, actionable advice and cutting-edge nutritional science, these doctors’ prescriptions are surprisingly just what we need to live longer, healthier lives.
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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