Meditation for Fidgety Skeptics – Audiobook Online
Meditation for Fidgety Skeptics is a good book by the authors Dan Harris, Carlye Adler, Jeffrey Warren.
ABC News host Dan Harris once thought meditation was only for those who gathered crystals, played the ultimate discus throw, and used the word namaste without a hint of irony. He went on a strange and tortuous journey that eventually led him to a practice he had long considered ludicrous. Harris found that meditation made him more focused and less emotional. According to his wife, it also made him significantly less upset. He wrote about his experiences in the incredibly candid and humorous memoir 10% Happier. The book became a New York Times number one bestseller and put Harris in the completely unexpected position of becoming one of the most public advocates of meditation.
Here’s what he’s trying: Science shows that meditation can lower blood pressure, reduce depression and anxiety, and literally regenerate vital parts of the brain, plus many other benefits. There are millions of people who want to meditate but don’t actually meditate. What is holding them back? In Meditation for Restless Skeptics, Harris and his friend Jeff Warren, a master teacher and “meditative MacGyver,” embark on a transnational quest to solve myths, beliefs, and myths. Misconceptions and self-deception keep people from meditating. They rented a tour bus for rock stars and traveled through 18 states, talking to a lot of people who would become meditators – including parents, military cadets, police officers and even even some famous people. They categorize the most common problems and offer science-based life tips to help people overcome them.
-
Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
Audiobookss audio player
Hi everyone, please be noticed that the Audio player doesn't play next track on IOS version < 15.6. If you are facing that issue, just upgrade your IOS to version 15.6 to fix it. Enjoy!
- 01. welcome 8
- 02. 01 - Meditation For Fidgety-934927498 2993.94
- 03. 02 - Meditation For Fidgety-934927504 3013.05
- 04. 03 - Meditation For Fidgety-934927531 2985.52
- 05. 04 - Meditation For Fidgety-934927555 2991.42
- 06. 05 - Meditation For Fidgety-934927588 2996.05
- 07. 06 - Meditation For Fidgety-934927600 2994.02
- 08. 07 - Meditation For Fidgety-934927636 2998.44
- 09. 08 - Meditation For Fidgety-934927660 2999.38
- 10. 09 - Meditation For Fidgety-934927699 2992.54
- 11. 10 - Meditation For Fidgety-934927756 2997.17
- 12. 11 - Meditation For Fidgety-934927891 861.072
Top 12 most viewed books in this week!!!
