This Is Your Brain on Food – Audiobook Online

This Is Your Brain on Food by Uma Naidoo MD explores the intricate connection between diet and mental well-being. Dr. Naidoo, a Harvard-trained psychiatrist, nutrition specialist, and professional chef, delves into how the foods we consume can impact our emotions, cognition, and overall psychological health. Through engaging narratives, scientific insights, and practical advice, she highlights the transformative power of nutrition on mental fitness. The book discusses how specific dietary choices and nutrients can influence conditions like depression, anxiety, and ADHD. Furthermore, it emphasizes the importance of gut health in brain function through the gut-brain axis.

Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist.

Did you know that blueberries can help you cope with the consequences of trauma? That salami could cause depression, or could increasing Vitamin D supplementation help treat anxiety?

When it comes to diet, most people are concerned with weight loss, exercise, heart health and longevity. But what we eat doesn’t just affect our bodies; it also affects our brain. And recent studies have shown that diet can have a profound impact on mental health conditions, from ADHD to depression, anxiety, sleep disorders, OCD, dementia , etc.

A triple threat in the food industry, Dr. Uma Naidoo is a board-certified psychiatrist, nutritionist and professionally trained chef. In her book This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways that food contributes to our mental health and shows how a sensible diet may help treat and prevent a variety of psychological and cognitive health problems.

Packed with compelling science, actionable nutrition recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is a helpful guide to optimizing mental health. your spirit with food.

You don’t have to read the entire book by author.

Now that I have read what I need to, I am ready to start making nutritional changes that will help myself and, I hope, improve my cognitive function and mental health as well as that of my children.

Thanks to Dr. Uma Naidoo for writing, “This is Your Brain on Food, an indispensable guide to the surprising foods that help fight depression, anxiety, PTSD, OCD, ADHD, and more. I first heard your book from my library, then bought a copy for myself and sent it to my adult son. I believe this will be most helpful and life changing for me because I have been struggling with medication for over 7 years now and I am always looking for ways to stop taking it or take less because I take too much. I also hope that with this new way of eating, my body will start to absorb more vitamins and minerals than it has in the past 7 years because I have been deficient in some vitamins and minerals even though I have tried to eat and supplement. replenish them. Now I have a chance for one. I just don’t want to take any more pills or become disabled. I want a sense of normalcy back in my life. I want to love life and live my life to the fullest again!

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