Practical Yoga Nidra – Audiobook Online
Practical Yoga Nidra – A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit, Audiobook Online By: Scott Moore
In this moment of a busy day, you are invited to experience deep rest and relaxation. Yoga Nidra, or the “yoga of sleep,” is the bridge between the conscious and the unconscious, allowing you to reconnect with your true inner self.
The 10-step course in Yoga Nidra practically teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, reduced anxiety, and more.
This practical guide breaks down the meditation process into simple steps, each with scenarios that you can record and play back to guide yourself through the process. With this streamlined approach, the practice of Yoga Nidra can be effective from day one.
In Yoga Nidra Practice you will find:
10 Steps to Wholeness – The 10-step process begins with intention-setting and ends by bringing all the steps together in an integrated practice. Guided Meditations – Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have.
Pause and Reflect – Whether you use a journal or not, the accompanying reflection questions will help you notice your answers as you progress in your practice.
Your journey to new insight, peace and optimism begins now with practical Yoga Nidra.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audio Library along with the audio.
I started doing Yoga Nidra at my yoga studio at the beginning of the year. When my teacher recommended this book, I pre-ordered it. The book is very good and presents the 10 steps of Yoga Nidra in an accessible and easy to follow manner. I enjoyed going through the book and recording each exercise, learning more about the process and myself. If you haven’t practiced Yoga Nidra yet this is a very nice intro. If you practice regularly, it will add depth to your practice.
The author explains each step in detail. The information is dense and the practice is difficult to do if you are a ‘rule-follower’ and want to do exactly what the meditation script dictates. It would be nice to have an audiobook in addition to the printed one to follow verbal instructions instead of following instructions while trying to do them. My understanding of meditation has improved a lot. This book has been offered for review.
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