The Badass Life 30 Amazing Days To A Lifetime Of Great Habits Body Mind And Spirit – Audiobook Online
The Badass Life – 30 Amazing Days To A Lifetime Of Great Habits Body Mind And Spirit, Audiobook Online By: Christmas Abbott
CrossFit superstar and bestselling author of The Badass Body Diet is back with a daily guide designed to encourage habit change through exciting, dynamic daily tasks that challenge the mind, your mind, body and spirit.
Christmas Abbott knows the importance of a perfect lifestyle – physically, mentally and spiritually. The key is balance: use essential daily practices for mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a higher quality of life and enhance your sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good habit. Christmas offers a daily challenge to your mental, physical and spiritual awareness to help you develop positive thinking and successful behavior as well as boost your intellect. Each day focuses on a specific “action theme”, such as “Remove excuses”, “Rely on a mentor” and “Feel sexy, be sexy”.
Christmas shows you how to create a better blueprint for your daily routines to maximize their beneficial effects and includes healthy eating suggestions, quizzes, and quizzes. Life questions and puzzles to help you think in new directions. Christmas also emphasizes the need to stay mentally healthy on a daily basis and gives you ideas for practicing intentional acts of connection, such as unconditionally helping a complete stranger, Set specific intentions and record the things you value about yourself.
Regardless of your state of health, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
I really like this book. I finished it after listening to Girl, Wash Your Face and The Universe Has Your Back. Out of the 3, I like The Badass Life content the most. As for other reviews, it would have been extremely nice if the author narrated it himself, but the content fills that void, for me personally. Christmas is a bad thing and I find this book a bad thing too.
This book is so inspiring and motivating! It hits every key element of how to achieve the “bad” life we all so desperately want and deserve! As well as lots of useful lists, tips, charts and magazine themes! Hand down this is a great one for me! Especially in these few very difficult years, I went. I believe this is a must-read for all women of all ages! It helps build confidence and gives you all the resources to do just that.
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