The Story of the Human Body By Daniel Lieberman – Audiobook Online
The Story of the Human Body by Daniel Lieberman is a book that explores the evolution of the human body and how it has shaped our present-day health and well-being. In this comprehensive work, Lieberman takes readers on a journey through millions of years of human evolution, examining the various adaptations and changes that have occurred in our bodies over time.
The book begins by discussing the concept of evolutionary mismatch, which refers to the idea that our bodies are not perfectly adapted to the modern environment in which we live. Lieberman argues that many of the health problems we face today, such as obesity, diabetes, and chronic back pain, can be attributed to this mismatch between our bodies and our modern lifestyles.
Lieberman then delves into the evolutionary history of humans, starting with our early ancestors and their transition from living in trees to walking on two legs. He explains how bipedalism was a crucial adaptation that allowed our ancestors to free up their hands for tool use and eventually led to the development of complex societies.
Throughout the book, Lieberman explores various aspects of human anatomy and physiology, including our unique features such as large brains, long legs, and efficient sweat glands. He also discusses how these features have both advantages and disadvantages in terms of survival and reproduction.
One of the key topics covered in the book is diet and nutrition. Lieberman examines how our ancestors’ diets have changed over time, from primarily plant-based diets to incorporating more meat as they evolved. He also discusses the impact of agriculture on human health and how our bodies have not fully adapted to the high-calorie, low-nutrient diets that are prevalent today.
Lieberman also addresses the issue of physical activity and its importance for maintaining optimal health. He argues that our sedentary lifestyles are at odds with our evolutionary history as active hunter-gatherers. Lack of physical activity has been linked to numerous health problems, including cardiovascular disease and musculoskeletal disorders.
In addition to discussing the past, Lieberman also looks towards the future and offers insights into how we can improve our health in the modern world. He emphasizes the importance of understanding our evolutionary heritage and making lifestyle choices that align with our biology.
Overall, The Story of the Human Body provides a fascinating exploration of human evolution and its implications for our health. By examining our evolutionary history, Lieberman offers valuable insights into how we can live healthier lives in the modern world.
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The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
In this landmark book on popular science, Daniel E. Lieberman – chair of the department of human evolutionary biology at Harvard University and a leader in the field – brings us a wall clear and fascinating account of how the human body has evolved over millions of years, even as it shows the growing disparity between our stone age confusion of adaptability and advances in the modern world are causing this paradox: life expectancy is higher, but chronic disease is on the rise.
The story of the human body shines more brightly than ever on the major transformations that contributed to important adaptations to the body: the rise of bipedalism; switch to a fruitless diet; the advent of hunting and gathering, leading to our most enduring sportsmanship; the development of a very large brain; and the beginning of the cultural level. Lieberman also sheds light on how cultural evolution differs from biological evolution and how our bodies have continued to change during the Agricultural and Industrial Revolutions.
Lieberman argues that while these ongoing changes have many benefits, they also create conditions that keep our bodies from fully adapting, leading to higher rates of obesity and new but possible diseases. avoidance, such as type 2 diabetes. Lieberman proposes that many of these chronic diseases persist and in some cases are exacerbated by “evolutionary derangement,” a dangerous dynamic. whereby only the symptoms and not the cause of these diseases are treated. And finally – provocatively – he advocates using evolutionary information to help motivate, motivate and even sometimes force us to create a healthier environment.
I think this is the first time I’ve rated a book five stars for both the story and the acting. Therefore, many diseases common in modern society (e.g. Type 2 diabetes) are called “inappropriate diseases” because they are caused by the mismatch of modern lifestyles, such as abundant food (unbalanced kind) compared to our evolutionary tendency to hoard. fat and sugar when we can because food is scarce. This book provides a comprehensive look at how we humans have evolved since our ancestors started walking on two legs. The author has the rare quality of being able to translate her research expertise into its public health implications. I feel fortunate to live in this age when books like this can teach us an evolutionary perspective on how we are living in comparison to the past and what can be improved upon. It’s sad to know that so many modern diseases are preventable, yet important information like this has yet to make its way into mainstream culture.
This is a huge job. Very informative and enlightening. A great sequel to the works of Diamond and Harari. The mind is a bit confused to think that the human race has existed for hundreds of thousands of years. The first part of the book is a lesson in evolutionary history, the second an examination of where we are now and the implications for the future. Easy to read, Lieberman often points out evolutionary facts (learned through fossil discovery) and assumptions. Some surprising facts like most people have 1-3% Neanderthal DNA and much of the world can be traced back to a small community of 14,000 people in Africa. All in all, Lieberman brought a book that could have been so dry to life.
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