Ageless by Andrew Steele – Audiobook Online

Ageless by Andrew Steele – Audiobook Online, The New Science of Getting Older Without Getting Old.

General overview of aging and aging research
As someone who has been following what I hope will become an effective method of longevity for the past seven years, I am an avid consumer of all books related to longevity research. Aging is a consistent, uncomplicated review of current research on aging. The author begins by defining aging, discussing which animals age slowly, which age rapidly and why, how the environment affects lifespan, and more. He then looked at existing research, such as the use of seroconstrictors, and the TAME trials that are exploring the effects of metformin on life expectancy. Dr Nir Barzilai’s book The Later Age does a great job of exploring that in more depth.

Unlike other books (especially David Sinclair’s) that explore potentially beneficial and promising supplements such as resveratrol, NMN and NR as well as seromatolytics, Andrew Steele (very good reader) ) says never mind, wait for more solid science, and in the meantime, don’t drink, smoke, or overeat, sleep well, and exercise. I would imagine most people who care about longevity have done all of that, and honestly, I think some supplements show real promise, so I’m very disappointed because they were removed immediately. Perhaps in the long run, however, Mr. Steels will prove right. Overall, Ageless provides a cautious overview of the topic of aging, covering some current research, but doesn’t offer anything new or insightful on the topic, other than its appeal. more research dollars towards slowing or stopping aging – which I agree should be done. If you are looking for more detailed information on current research, read Dr. Sinclair or Dr. Barzilai’s books.

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