Atomic Habits is the business book that talks about an easy and proven way to build good habits and break bad ones.
New York Times number one bestseller.

Regardless of your goals, Atomic Habits provides a proven framework to improve – every day. James Clear, one of the world’s leading experts on habit formation. These practical strategies will teach you exactly how to form good habits, break bad habits and master small behaviors that lead to remarkable results.

If you have trouble changing your habits, it’s not your problem. Bad habits repeat themselves not because you don’t want to change, but because you have the wrong change system. You don’t rise to your target level. You fall on the level of your system. You will get a proven system that can take you to the next level.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to everyday life and work. He draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide to turning good habits into inevitable and bad ones. inevitable. Listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, lifesaving doctors and star comedians, who have used the science of small habits to master their skills and create vaults for the top of their field.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you’re a team looking to How to win a championship, an organization that is hoping to redefine an industry or simply an individual who wants to quit smoking, lose weight, reduce stress or achieve any other goal.

James Clear in his truly remarkable book, “Atomic Habits” comes to me much later in life. After I had figured out most of life’s secrets through my own observations. Trying to pass those experiences on to your kid is still not easy. If you’ve ever formed a habit, or worse, formed a bad habit, nothing changes overnight. But if we want change, we hope we can change it overnight. But if it doesn’t change we are quick to give up and return right back to the older bad habits we learned. Everyone should go to military school like that “Finkelstein sh*t-kid”. Quoting from Cheech & Chong Up In Smoke, if you didn’t get the reference. Here’s another concept about military school in the movie in which Robert Duvall played the Great Santini, written by Pat Conroy..

• Atomic Habits

• An Easy & Proven Way to Build Good Habits & Break Bad Ones
• By: James Clear

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