Badass Habits is the book about Cultivating Awareness, Boundaries, and the Daily Upgrades You Need to Make.
Badass Habits is a fun, easy-to-understand look at how our habits make us who we are, from the measured moments that happen in private to the decisions we advertise. loudly (and, um, often disobey). social media.

Breaking and building habits goes beyond being a dedicated flosser or never showing up late again – our habits reveal our unmet desires, gaps within our boundaries, our level of self-awareness, our unconscious beliefs and fears.
The book includes interesting interviews with people who have successfully cemented their disciplinary foundations, new perspectives on how to train our brains to be our best selves. It’s a simple, 21-day step-by-step guide to kicking habits that don’t serve us and developing the habits we consider most important.

It’s impossible not to re-establish our habits – and with healthy boundaries, the knowledge – and the permission to pursue – our desires and an easy-to-follow action plan.

• Badass Habits

• Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
• By: Jen Sincero

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