It’s OK That You’re Not OK – Audiobook Online
It’s OK That You’re Not OK is a health book by author Megan Devine.
It’s OK That You’re Not OK, Megan Devine takes a profound new approach to both grieving experiences and how we help others who have suffered through tragedy. The therapist is both the woman who watched her beloved partner drown by accident – Megan writes with insight into the unspeakable truths of loss, love, and loss. Heal. She rejects the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a much healthier middle path, one that invites us to build a Living next to the pain instead of finding a way to overcome it.
Megan offers stories, research, life advice, and creative and mindfulness-based practices to guide us through the experiences we all face.
How challenging the myths of grief – removing stages, timetables, and unrealistic ideals of how grief will unfold – allows us to accept it as a mystery to be honored name instead of a problem to be solved
A practical guide to managing stress, improving sleep, and reducing anxiety without trying to “fix” your pain
Many people who have experienced loss feel judged, dismissed, and misunderstood by a culture that wants to “work through” the pain.
It’s OK That You’re Not OK is a book for those who are grieving, those who love them, and everyone who is trying to love themselves.
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