Clean – Audiobook Online
Clean The New Science of Skin and the Beauty of Doing Less by James Hamblin.
Clean talks about the concerted efforts of the multi-billion dollar cosmetics industry – and introduces us to emerging science that will be at the forefront of health and wellness conversations in the years to come.
It suggests that the new goal of skin care will be to cultivate a healthy biome and take a natural approach to being clean.
In Clean, he introduces a new way to think about cleanliness – a cheaper, simpler, and better way for our skin, our immunity, and the world we live in.
Sanitation prevents the spread of disease and saves countless lives. But in recent decades, instead of protecting us from disease, the obsession with “cleanliness” seems to have had the opposite effect.
Our overuse of soaps, detergents, and untested, misleading skin care products is damaging the skin’s vital microbiome, affecting everything, From acne, eczema and dry skin to the way we smell.
Our obsession with soapy cleanliness can not only exacerbate or even cause many of the skin conditions we seek to remedy or avoid, but it can even undermine our ability to our immune defenses and increase our susceptibility to allergies.
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Clean
- The New Science of Skin and the Beauty of Doing Less
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