Men Women and Worthiness – Audiobook Online

Men, Women and Worthiness is a health book by author Brené Brown.
What do we need to be secure in a sense of belonging and self-worth? We may rush to achieve this security through achievement, meeting expectations, or repeating affirmations to ourselves – but Dr Brené Brown’s research has shown that there is ultimately a obstacles to our sense of worthiness. With Men, Women, and Dignity, Dr. Brown draws on more than 12 years of investigation to reveal how we can undo the effects of shame to cultivate a life of courage, joy, and happiness. more loving. In this rich and heartfelt survey of the keys to happiness, she invites you to discover:

Differences and similarities between men’s and women’s experiences of shame.
Guilt versus shame – why on the one hand is a useful motivator for growth, while the other makes us small.

Dr. Brown teaches: “Whether you are a man, woman or child, each of us has an inescapable need for love and belonging. “A sense of self-worth, unencumbered by the shameful inner voice, allows us to fulfill that need.” With the warmth, frankness, and humor that have made her a popular speaker, Brené Brown offers a roadmap to navigating the emotions that are holding us back – so we can foster a healthy life. Be authentic and connected.

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