Psycho-Cybernetics is a good book by author Maxwell Maltz.
Cybernetics is a term coined by Dr. Maxwell Maltz that means “direct your mind to a useful, productive goal so that you can reach the greatest harbor in the world: peace of mind”.

In this updated version, with a new introduction and editorial commentary by Matt Furey, president of the Cyberpsychological Foundation, the original text has been annotated and amplified to make Maltz’s message become more relevant to contemporary audiences.

“Before the mind can function effectively, we must develop our perception of the outcome we expect to achieve. Maxwell Maltz calls this Cyber ​​Psychology; when the mind has a purpose definite goal, it can focus, direct, refocus, and redirect until it reaches its intended goal.” (Tony Robbins, from Unlimited Power)

Maltz was the first researcher and author to explain how self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. core. And he has developed techniques for improving and managing self-image – visualization, mental exercise, relaxation – that have informed and inspired countless motivational experts, psychologists sports learners and self-help practitioners for more than 50 years.

The teachings of cybernetics psychology are timeless because they are based on solid science and provide a prescription for thought and action that leads to quantifiable results.

This book is extremely engaging. Humans are easily programmed but most of us in the civilized world have been attacked since birth and programmed by many outside forces. TV time slots are literally referred to as “programming”

How funny is that? Imagine there is a civilization full of robots and you design the way they think.

The thoughts and techniques in this book will provide you with a workable plan of action to program yourself.

I also recommend learning about mindfulness meditation. Headspace.com is a good place to start. You have the ability to observe your thoughts instead of identifying with them. You can only “know” this feeling if you have empirical evidence, so try it for yourself. It will help you separate the oil and water in your personality.

• Psycho-Cybernetics

• Updated and Expanded
• By: Maxwell Maltz

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