Reinventing Your Life – Audiobook Online

Reinventing Your Life – Audiobook Online By: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck – feword

Learn how to end self-destructive behaviors that keep you from living your best life with this groundbreaking program.

You have…

Putting the needs of others above your own?
Start to panic when someone you love leaves – or threaten?
Often feel worried about natural disasters, losing all your money, or getting seriously ill?
Notice that no matter how successful you are, you still feel unhappy, unfulfilled, or unworthy?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of unfulfillment – these are all problems that can be solved by changing the types of messages people absorb. These types of self-defeating behaviors are called “lifesaving traps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from achieving happiness.

Two of America’s leading psychologists, Dr. Jeffrey E. Young and Dr. Janet S. Klosko, draw on the ground-breaking principles of cognitive therapy to help you recognize and change negative thinking patterns that you may not have. without the help of drugs or long-term traditional therapy. They describe 11 of the most common lifesaving traps, provide a diagnostic test for each, and offer step-by-step recommendations to help you out of the trap. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlined in this work of liberation, compassion, and clarity. Its innovative approach to solving ongoing emotional problems will help you create a more productive and fulfilling life.

The most powerful book I could ever read (listen to). It was like years of therapy… it made a deep impression on me. Thank you so much for finding this gem. If you have some deep trauma that you can’t deal with and is always there in the background/recurring, listen to this. It helped me a lot.

I’ve reached a point in my therapy where I feel good but don’t know where to go next. My therapist recommended this book and it worked for me. The questions are great and the steps are necessary. I will be buying more copies for some family members. This is truly a great book.

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