Rewire Your Anxious Brain – Audiobook Online
Rewire Your Anxious Brain – Audiobook Online By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Have you ever wondered what is going on inside your brain when you feel anxious, panicky and anxious? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based on research and cutting-edge neuroscience.
In this audiobook, you’ll learn how the amygdala and cortex (both important parts of the brain) play essential roles in the neuropsychology of anxiety. The amygdala acts as a basic response, and sometimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cerebral cortex is the center of anxiety – that is, obsessing, brooding, and indulging in things that may or may not happen.
Pittman and Karle provide simple, concrete examples of how to manage fear by harnessing both of these pathways in the brain. When you listen, you’ll gain a better understanding of how anxiety is created in your brain, and as a result, you’ll feel empowered and motivated to work through it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven techniques in this book, you will learn to “reprogram” the brain processes at the root of fear. literally yours.
This book is a really good tool to understand how the brain works to help you manage anxiety. I committed two suicides three weeks apart with people very close to me. This book has really helped understand why sometimes you feel so helpless like you can’t control your reactions and emotions but gives you the tools on how this works so you can regain control and management of your life.
I was skeptical at first because I saw in the comments that people said it wasn’t for people with generalized anxiety disorder. I found that to be wrong. I feel like it touches on all the different forms of anxiety and offers the skills and techniques to best deal with them. There are many good tools to use in this book if you are suffering from any form of anxiety. But most of all, this book gave me a lot of hope.
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