Sleep Smarter is a good book by the author Shawn Stevenson, Sara Gottfried MD.
When it comes to health, there is one element that is criminally overlooked: sleep. Good sleep helps you permanently lose fat, prevent disease, stay productive, and improve virtually every function of your mind and body. What Shawn Stevenson learned when degenerative bone disease killed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body… until he decided there had to be a better way. Thanks to better sleep and optimal nutrition, Stevenson not only heals his body, but also achieves business and fitness goals he never thought possible.

In Sleep Smarter, Stevenson shares simple tips and tricks for discovering the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create an ideal sleep haven, how to hack sunlight to regulate your circadian rhythm, what nutrients and supplements you need. The clinically proven sleep you need, as well as stress-relieving exercises and exercise tips to stay on top. You are mentally and physically sharp.

Sleeping smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

This book is not only educational but also entertaining. Shawn writes in an easy-to-understand way, with a bit of dry humor (which I love). Easy-to-understand information in minimal scientific terms. While discussing the science behind all of that, he writes in a way that adds data without being too “medical” (not a word… I made it up. You get it.) Got it. gist).

As a medical/health professional myself, I found this book very refreshing and highly recommend it.

Very good and I would recommend to anyone. It is very enjoyable even for those who sleep well! The only problem is the recommended items that we can buy to improve the quality of sleep. Grounding plate, some mention a specific brand of topical magnesium…. but otherwise I’ve already developed many points of the book. My sleep has improved because of that. Give it a try… Just be prepared to turn off your phone/tablet at night.

• Sleep Smarter

• By: Shawn Stevenson, Sara Gottfried MD

Audiobookss audio player

Hi everyone, please be noticed that the Audio player doesn't play next track on IOS version < 15.6. If you are facing that issue, just upgrade your IOS to version 15.6 to fix it. Enjoy!