The Feel Good Effect by Robyn Conley Downs is a book that focuses on creating a sustainable and balanced healthy lifestyle. The author shares her personal journey of how she struggled with her own health and well-being before discovering the power of creating small, positive habits that build over time.

The book provides practical and actionable steps for readers to achieve their own feel-good state through four key pillars: mindset, food, movement, and sleep. It emphasizes the importance of self-compassion, mindfulness, and awareness in creating lasting change.

In addition to discussing the benefits of whole foods, the book also includes easy-to-follow recipes and meal plans. The section on movement promotes a holistic approach to physical activity, encouraging readers to find activities they enjoy and incorporating functional movement into their daily routines.

The final section on sleep explains why it is critical to overall well-being, and provides tips for establishing a consistent sleep routine.

Overall, this book is an excellent resource for anyone looking to improve their health and happiness by creating sustainable habits.

• The Feel Good Effect

• Reclaim Your Wellness by Finding Small Shifts that Create Big Change
• By: Robyn Conley Downs
• Narrated by: Robyn Conley Downs

What if health is not about reaching a bunch of other impossible standards, but about figuring out what works – for you?

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.

Instead of trying to get more done, Feel Good Effect offers a fresh healthy approach that allows you to identify and focus on the factors that are really driving your life right now. Less striving. Easier. It’s time to feel good.

I listen regularly to the author’s podcast The Feel Good Effect and always really enjoy listening to it. Lots of takeaways. That she read her book was perfect!! She kept me company on the long drive home from vacation. So much great information presented in an easy to understand manner.
I highly recommend it!

 

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