Brain over Binge is a great book on health by author Kathryn Hansen.
Kathryn Hansen wrote Brain over Binge to share her struggles — and how she got out of it — with those still stuck in the compulsive detox cycle. The book has become an essential map for using the power of the brain to break bad habits and create lasting change.

Brain over Binge is both a memoir and a scientific account, providing a compelling personal story and a research-based perspective on bulimia and bulimia. Kathryn monitored the progress of her own condition. Then describe in detail her unusual approach to recovery. In the process, she offers a much-needed alternative perspective on the context of the eating disorder literature to help others who are coping with any form of uncontrolled eating.

As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge shines a vital and present light on our human potential. to overcome destructive patterns and take back our lives.

• Brain over Binge

• Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (Second Edition)
• By: Kathryn Hansen

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