Fast Asleep – Audiobook Online

Fast Asleep is about How to have a really good night’s sleep by author Dr. Michael Mosley.
A good night’s sleep is essential for a healthy brain and body. Why do so many of us struggle to sleep well?

In Fast Asleep, Dr. Michael Mosley explains what happens when we sleep. Sleep problems are common and why standard advice rarely works. Suffering from insomnia, he participated in many sleep experiments and tried every cure. The result is a radical 4-week program, based on the latest science, designed to help you re-establish healthy sleep habits in record time.

With plenty of surprising recommendations – including tips for teens, night shift workers and those prone to flight delays – plus recipes to help you get a good night’s sleep by improving your microbiome. your gut organism.
Fast Asleep provides the tools you need to sleep better, reduce stress, and feel happier.

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