How to Be Yourself (Audiobook Online) – Quiet Your Inner Critic and Rise Above Social Anxiety
How to Be Yourself (Audiobook Online) by Author Ellen Hendriksen. How to Be Yourself is the best audiobook you’ll ever hear about overcoming social anxiety….a groundbreaking route to ultimately becoming the real, authentic you. Up to 50% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine with friends but can’t speak in a meeting or at a party.
If you feel nervous in social situations, meeting your partner’s friends, speaking in public, standing awkwardly in an elevator with your boss – you’ve certainly been told, “Just be yourself. !” But that’s easier said than done – especially if you’re prone to social anxiety.
Combining cutting-edge science, concrete advice, and compelling stories of real people rising above their social anxieties, Dr. Ellen Hendriksen proposes a groundbreaking idea: you’ve got everything what you need to succeed in any unfamiliar social situation. As someone living with social anxiety.
“People will judge you.” Using her techniques to develop confidence, think through anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Categories: Health & Wellness
- #Audiobookfree #OnlineAudiobook #FreeAudiobook
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