Rising Strong is a beautiful book by author Brené Brown.
New York Times number one bestseller.

When we deny our stories, they define us. We own our story, we can write the ending.

Social scientist Brené Brown has sparked a global conversation about courage, vulnerability, shame, and worthiness. Her pioneering work discovered a profound truth: Vulnerability – the willingness to appear and be seen with no guarantee of results – is the only path to more love, attachment, creativity and joy. But living a courageous life isn’t always easy: We’re bound to stumble.

It is the rise from the fall that Brown takes as his theme in Rising Strong. A well-established theorist, Brown has listened to a wide range of people – from Fortune 500 leaders and the military to artists, couples in long-term relationships, teachers and parents – share their stories of being brave, stumbling and getting support. . She asks herself, the people with strong and loving relationships, the leaders who foster creativity, the artists who promote innovation, and the missionaries who accompany people through faith and What do mysteries have in common? The answer is clear: They recognize the power of their emotions, and they aren’t afraid to recline in the face of discomfort.

Entering our trauma stories can feel dangerous. But the process of regaining our place in the midst of the struggle is where our courage is tested and our values ​​are forged. Our struggle stories can be big ones, like losing a job or ending a relationship, or smaller ones, like conflicts with friends or co-workers. Regardless of the level or context, the process to emerge strong is the same: We examine our emotions and are curious about what we are feeling; we chatter with our stories until we reach the truth; and we live this process, every day, until it becomes a practice and revolutionizes our lives. Getting up after falling is how we cultivate wholeheartedness. It is the process that teaches us the most about who we are, Brown writes.

I own all the books by Brene Browns and she provides a wealth of information on healing and how to truly become the happiest healthy person. This is all about getting through tough times. Her work is truly life changing. I know its help to change my life.

• Rising Strong

• How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
• By: Brené Brown

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