The Complete Guide To Fasting – Audiobook Online
The Complete Guide To Fasting – Audiobook Online By: Jimmy Moore, Dr. Jason Fung
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve their health.
But a key element in any successful nutritional wellness program is a tried-and-true approach that most people haven’t thought of – but it can be revolutionary for health promotion to a new level. This ancient secret is fasting.
Fasting is not starving yourself. When done right, it’s an extremely effective treatment that produces amazing results regardless of the diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting methods with more than 1,000 patients with incredible success. In The Complete Guide to Fasting, he teamed up with international bestselling author and veteran health broadcaster Jimmy Moore to explain what fasting really is, and why it matters such importance and how to fast to improve health. Together, they make fasting a therapy that is both practical and understandable.
The Complete Guide to Fasting Explains:
Why is a vegetarian diet really good for health?
Who Can Benefit From Fasting (And Who Won’t)
History of fasting.
Different types of fasting: intermittent fasting, alternate days and extended fasting.
What to expect when starting a fast.
How to track progress while fasting.
Weight loss effects of fasting.
How to avoid the potential negative effects of fasting?
I understood now when I did 7 days fasting (water only no supplements) Bad idea! Thanks s why am I lightheaded. Lots of information on how to fast properly. Now I feel a lot more confident. Thanks to Jimmy Moore and Dr. Jason Fung for taking the time and giving all the benefits and facts about fasting.
A comprehensive book on fasting, I started fasting with short 1-2 day fasts and IF and this book kept me motivated, it’s been 3 weeks and I’m finally done. Because I only listen a little at a time, but since doing the fast I have lost a few pounds and lowered my blood pressure, looking forward to seeing my cholesterol in a month when I have my checkup.
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