“The F*ck It Diet” by Caroline Dooner is a book that challenges the conventional idea of diet culture and encourages readers to embrace intuitive eating. The author outlines how diet culture has led to an unhealthy relationship with food, our bodies, and ourselves. She provides practical tools and techniques for breaking free from this cycle and reconnecting with our bodies’ natural hunger and fullness signals. The book aims to help readers let go of the guilt and shame associated with food and instead cultivate a positive and compassionate attitude towards themselves and their bodies. Overall, “The F*ck It Diet” promotes an empowering message of self-care, body positivity, and freedom from restrictive diets.

• The F*ck It Diet

• Eating Should Be Easy
• By: Caroline Dooner
• Narrated by: Caroline Dooner

From comedian and former dieter Caroline Dooner, an inspirational guide will help you stop dieting, restart your relationship with food, and regain personal strength.

Dieting doesn’t work.

Not for long. In fact, our bodies are set up to fight it. But every time our diets fail, instead of considering that maybe our ridiculous low-carb diet is the problem, we ask ourselves what the problem is. Why can’t we do a simple plan of grapefruit and tuna? Why are we so hungry? What’s the matter with us?

We blame ourselves for being lazy and weak, believing that losing weight is the key to eternal happiness and determined to do better tomorrow. But it’s time we call the spade a spade: Constantly trying to eat the smallest amount possible is a miserable way of life, and it doesn’t even work. So f–k eats like that.

In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers listeners a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.

As you get out of survival mode, it becomes easier and easier to eat what your body really needs – a healthier relationship with food will eventually lead to a healthier you.

A former dieter herself, Dooner knows how scary breaking out of a vicious circle can be, but with her signature humor and compassion, she shows her listeners that a relationship Sustainable, easy with food is possible.

Disrespectful and empowering, the F*ck It Diet calls for arming anyone who feels guilty or in pain because of their food, weight, or body. It’s time to let go of shame and start growing. Welcome to the f–k it diet. Let’s eat.

The most common sense approach to eating and living! Everyone needs to read this! I will read several times!

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