Practicing Mindfulness An Introduction To Meditation – Audiobook Online

Practicing Mindfulness An Introduction To Meditation – The Great Courses: Better Living, Audiobook Online, By: Mark W. Muesse, The Great Courses

Meditation – a mind-focused technique for enhancing awareness and self-mastery – offers profound and lasting benefits for mental performance and emotional health, as well as physical health and well-being.

This practice is closely related to “mindfulness,” which Professor Muesse defines as “a deliberate way of paying attention to what is happening within yourself as it is happening. It is the process of being attentive, observe your experience as it unfolds without judgment or judgment.”

“Meditation,” he adds, “refers to a number of exercises that can be used to expand and refine mindfulness.” Meditation cultivates mindfulness by training you to develop deep attention in the present moment, allowing the mind to become steady and focused. These 24 detailed lectures teach you the principles and techniques of sitting meditation, practices related to walking meditation, and how to use meditative awareness to great benefit in many important activities, including eating and driving.

You will also learn to use meditation skills to work with thoughts and emotional states, to become more aware of the body through the senses, and to become deeply aware of the workings of your mind. your mind.

You will gain a solid foundation for your own meditation practice and to bring the powerful and remarkable benefits of meditation to every aspect of your life.

This is an incredible book about meditation in general and a new way of looking at the world as it is not your own construction. I recommend listening to this to all who are like me, always worrying for no reason, like the world is about to end at any moment. I plan to listen to it many times, maybe two or three times a year.

This is the best book/course I have come across. I feel grateful to have discovered this and thank the author for sharing his mindfulness practice and his work and life experiences in a concise and accessible way. I hope to get a lot out of this.

 

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